My Services
Individuals
Anxiety
Anxiety can take over your life and be debilitating. It shows up in different ways. Anxiety also has many physical symptoms. If you feel anxious frequently, these symptoms can manifest.
Recognizing the anxiety is the first step . We can work together to find healthy ways to cope and explore insight into the present problem.
*Covid- Anxiety/Stress has been recently heightened with the current pandemic. The situation has brought up fear and panic in individuals. It is extremely important to provide yourself with self-care and healthy ways to cope during this time.
Depression
Depression symptoms may include feelings of worthlessness, sadness, loneliness, fatigue, loss of appetite, overeating, trouble concentrating, irritability etc. Depression may also manifest itself as anger. It can be easy to remain stuck in depression. It is time to have someone help navigate and support you to find value in your life again.
*Covid-During the pandemic there has been increased isolation and feelings of loneliness.
Relationships/ Dating
Is it difficult to find love in your life? Frustration in finding the one? Attracted to the same people? Relationships take a great understanding of yourself first. It is so important to have your own identity and be secure as an individual to be part of a strong relationship.
Couples
Couples/Marital
Couples come to therapy for a variety of reasons. It may be issues of communication , sexual, trust, unfaithfulness, fighting/anger, addiction, premarital counseling, gender roles, pregnancy, parenthood, feeling disconnected and nontraditional relationships.
A change in a relationship can bring up feelings of anxiety, sadness, resentment, anger, mistrust, loneliness and fear.
Therapy takes work and commitment and can promote mutually beneficial change.
We will work collaboratively in therapy to bring your relationship to a solid and positive place. I will provide tools and a direction to help.
Pre-marital.
Therapy is not just for couples who have problems. In counseling we will discuss important topics and explore together. Pre-marital therapy is a way to build a strong relationship. We will address healthy communication skills and conflict resolution to have a healthy relationship. Putting your relationship first, paves the way towards a solid partnership.
Families
Family Counseling
Families shift and change as kids grow, parents get older and the world changes around you. Sometimes tensions grow within the family, and it’s important for the family unit to adjust to these changes. In family counseling we look at relationship patterns and healthy ways to communicate.
The teen years offer opportunity for growth and influence, but are often faced with challenges of finding where they want to fit in. Other challenges adolescents face are peer pressure, self-esteem, family dynamics, social isolation, bullying, sexual identity, school/sport pressure alcohol and drugs to name a few. Therapy offers teens the chance to connect to their emotions in a safe place, as well as develop healthy coping skills. Therapy from a collaborative approach helps teens to feel supported and understood.
Parenting/Co-Parenting
Having children can bring up many concerns and fears. You may be questioning yourself, your partner and the whole parenting process. Whether it is individual or as a couple, we will address any concerns you may face as parents. In therapy you will be supported and guided to provide a stable and healthy environment for your child. Learning to navigate this time will strengthen your confidence as a parent.